It still keeps you feeling full, and can even improve insulin resistance. Since I've been plant-based most of my life, I know firsthand that not all vegan protein powders taste good.

Garden of Life protein powder offers 22 grams of protein per serving. It is also made with organic pea protein and other plant sources like brown rice, and chia seeds. Some of the plant-based ...

Start with the type of protein you prefer and verify on the ingredients label that the powder uses it – some incorporate a blend. Make sure it has at least 20 grams of protein per scoop, Mohr says.

But when convenience wins, a high-quality protein supplement is a reliable backup. Stick to the basics: aim for whole foods to cover at least 70% of your intake, and use protein powder strategically.

“A lot of people think protein powder is just for those gym freaks with massive muscles. Not true! Runners, swimmers, and even folks just trying to stay healthy—they can all benefit.

Garden of Life offers an array of clean protein powders that range from plant-based to grass-fed whey. Here’s our review of its most popular products. Ashley Zlatopolsky | Apr 11, 2023 ...