Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Using weights like dumbbells is a good way to get an effective arms workout done in less time, but you can also strengthen ...

We tapped experts for a round-up of stretches and exercises for hip pain to potentially alleviate this ailment. Plus, they explain what causes hip pain and which red flags signal that you should ...

When structuring the ultimate weight-loss workouts for seniors, it's important to ... not only enhances the effectiveness of the workout but also targets key muscle groups, including the chest, ...

Are you spending hours binge-watching your favorite shows while feeling guilty about skipping your workout ... shoulders, and triceps while engaging your core. Lying bicycle: While lying on ...

Strength training can help seniors stay strong and independent. For strength training, older adults can use their own body weight to do a variety of exercises like leg squats and wall pushups. Stand ...

More Nova Scotia seniors are now eligible for funding to help with the cost of household and health-care services. Eligibility expands this year to include people with a household income up to $ ...

While young adults can reap the benefits of exercise into their senior years, seniors still get many benefits even if they wait until their silver years to undertake an exercise regimen ...

Likewise, tricep exercises with varied arm positions – such as overhead tricep extensions, tricep pushdowns and close-grip bench presses – target different parts of the triceps by changing the ...