The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

Arms can be a tricky area. But it’s perfectly possible to transform them, even in midlife. Whether your goal is to build ...

A trainer breaks down how to perform the #1 best weighted calisthenics workout to build bigger, more muscular arms.

The 4-2-1 workout trend is all over TikTok. As 4-2-1 is less a workout and more a vague set of rules, I can’t give it an ...

Using weights like dumbbells is a good way to get an effective arms workout done in less time, but you can also strengthen ...

The agonist is called a "primary mover" or the working muscle contracting during a movement, while the antagonist is the ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Turn your TV time into a fitness boost by staying active while you watch your favorite shows. Here’s how to stay fit and ...

It only takes 20 minutes to get a full-body sweat on. Don’t believe me? Try this bodyweight workout, and you’ll be surprised how strong you’ll feel—without even picking up a single piece of equipment!

Marlins +160; over/under is 8 runs. BOTTOM LINE: The Minnesota Twins look to stop a three-game slide when they play the Miami Marlins. Minnesot ...

Michael Busch had his first big league multi-homer game, helping the Chicago Cubs beat the Colorado Rockies 6-2 Sunday to stop a three-game losing streak.