This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

Now, why not give this four-move dumbbell chest workout a try now? If, however, you want to focus on the rest of your upper body, we've got a great workout to target your back, biceps and triceps.

If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...