The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

and if you enjoyed the workout above then you might well also like this 15-minute dumbbell workout that works all the major muscles in the upper body.

It's also worth thinking about applying time under tension (TUT) to the exercises in Stirling's upper body routine. TUT ...

This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

Now, why not give this four-move dumbbell chest workout a try now? If, however, you want to focus on the rest of your upper body, we've got a great workout to target your back, biceps and triceps.

dumbbell T-raises, and standing cable reverse flys. “We focus on the upper body once per week, but all of Ariana's workouts focus on dynamic movements that hit multiple body parts, so we're ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

The National Osteoporosis Foundation in the United States emphasises the importance of a combination of weight-bearing aerobic and muscle-strengthening exercises ... in the upper body. Dumbbells ...