According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no ...

Grab some dumbbells and get ready to let trainer Britany Williams lead you through a ripper of a back and biceps workout. You ...

Remember, these mini-workouts are finishers, so pick one or piggyback two (maximum) depending on your equipment, workout plan, or fitness experience. 1. Upper-body bodyweight drop set ...

You don’t need heavy weights to build strong, muscular, stable, healthy shoulders with this uniquely challenging dumbbell ...

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

4. Low squat Technically, you can make most exercises isometric exercises by holding your body still during the contraction. Here’s what we mean, using the squat as an example. Equipment needed ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

But it’s not all doom and gloom — Gemini picked compound exercises, making the routine efficient by using a traditional resistance style of training that can help you grow muscle over time. It ...

Dumbbells to kettlebells: Kareena Kapoor's intense workout routine is power-packed, fans call it ‘inspirational’ By Adrija Dey Jun 30, 2025 12:31 PM IST Read this news in brief form ...

50 Best Back Exercises to Build Serious Mass in 2025 Whether you want to build muscle or injury-proof your body, these are the best back workouts for size and strength.