Grab a set of dumbbells and use this fast-paced standing workout to strengthen your whole body while also raising your heart rate and burning a lot of calories.

According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no ...

Whether this is your first dumbbell workout at home or you're familiar with the weights, Simarro's six moves can help you build a stronger, leaner, and more mobile upper body in just a few weeks.

This 30-minute strength circuit adds upper body muscle where you really want it “Low (ish) weight + higher volume = hypertrophy and longevity. I can’t get pregnant or injured right now. Too busy.

Not planks or push-ups — sculpt your entire body with this 20-minute standing dumbbell workout I tried this 20-minute legs, glutes and core dumbbell workout — here’s what happened ...

Lauren Sanchez, 55, balances her career with a rigorous fitness regime. Training with Wes Okerson, she combines strength ...

In a recent YouTube video, Exercise Scientists, Dr Mike Israetel and Dr Patroklos Androulakis-Korakakis (aka Dr Pak) joined forces to reveal five common training mistakes which could be stopping you ...

You don’t need heavy weights to build strong, muscular, stable, healthy shoulders with this uniquely challenging dumbbell ...

4. Low squat Technically, you can make most exercises isometric exercises by holding your body still during the contraction. Here’s what we mean, using the squat as an example. Equipment needed ...

These push-up modifications can help you build strength in your chest, shoulders, and core, so you can work your way to a full push-up from the floor.

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

Dumbbells to kettlebells: Kareena Kapoor's intense workout routine is power-packed, fans call it ‘inspirational’ By Adrija Dey Jun 30, 2025 12:31 PM IST Read this news in brief form ...