Now, why not give this four-move dumbbell chest workout a try now? If, however, you want to focus on the rest of your upper body, we've got a great workout to target your back, biceps and triceps.

This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

If you’re planning on crushing two lower body sessions for the week, then here’s another four-move workout (this time you ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

This kind of short and snappy workout is easy to fit into a busy routine and is the kind that if you keep up with regularly, ...

there are other ways to structure your workout. “Often, I’ll use ‘tri-sets’ or circuit training that includes an upper body, lower body, and core move in a set, which is repeated two to ...

This challenges the muscles and stops the body from plateauing. Also Read 5 best unilateral lower body workouts ... activate maximum upper chest muscle fibres. This isn’t a dumbbell pullover ...

On Saturday, Cook was once again injured in his team's road contest against No. 15 Alabama—this time with an upper body injury. He was ruled out of the contest shortly thereafter. Veteran ...

This machine helps with low-impact exercises that are easy on joints. These machines feature two pedals and handlebars, allowing for a full-body workout that engages both the upper and lower body ...

Sudden movements beyond that range, swinging an ax or a golf club, say, can cause spasms and pain as other parts of the body ... workout to increase your range of rotational movement in your upper ...