Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Each test targets a different area of strength: lower body, upper body, core, and total-body endurance. Together, they give ...

One of our favourite upper body moves has to be the bent over row. A classic strength training exercise, it's a real powerhouse of a move, not only for building strength but also ...

The best part is that many of these exercises can be done at home and require minimal ... for working out might be able to do upper and lower body splits." Most importantly, Guyett says it's ...

The Jigra actress crushed an upper body and mobility exercise routine that put her fitness first. Alia Bhatt believes in the train like a beast and look like a beauty mantra as she charged through ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...

In her latest gym video, the actress is serving serious workout goals, performing an intense upper body and mobility training session. Shared by her trainer Karan Sawhney on Instagram, the video ...

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a ...

The reach-through upgrades the basic side plank by adding a rotational challenge. Reaching through fires up your obliques and ...