Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

Walking isn’t just a great form of daily exercise. Doctors say it can lower your blood pressure, strengthen your bones and ...

The Upper East Regional Office of the Food and Drugs Authority (FDA) has rid the Bolgatanga main market of unregistered and ...

Omega-3 supplements combined with weightlifting could result in improved athletic performance and overall health, according ...

It's well established that a strong core can help with posture and back issues, and properly executed sit ups can contribute to a stronger, more stable core. "Regularly doing sit-ups or crunches can ...

In a major move to improve road safety, the National Transport Commission (NTC) has made it compulsory for all bus drivers to ...

Rica Peralejo celebrated her 44th birthday by commuting via bike. The actress and host-turned-content creator has been ...

Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

In a controversial move, the Election Commission of India (ECI) has announced a Special Intensive Revision (SIR) of the ...

Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

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