'I followed Michelle Keegan's exercise routine for two weeks, here's everything I learnt'
If you put too much pressure on yourself to stick to a routine or a regime, I think that's when people fail,' Mich said.
Trainers Say This Is The Most Efficient Type Of Workout You Can Do
Circuit training is a style of exercise that combines strength and cardio into one full-body workout. Experts explain the perks and give tips to try it yourself.
Jennifer Aniston's fitness secrets: How the 'Friends' star stays fit and fabulous at 55
Discover how Jennifer Aniston maintains her fit and fabulous physique at 55 with insights from her trainer, Dani Coleman, on ...
Your Comprehensive Guide To Circuit Training, According To Trainers
By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...