These chest exercises target the pectoralis major and pectoralis minor to improve posture, build upper body strength and ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

These are the best deltoid exercises to add to your workout routine when you want stronger and broader shoulders and better ...

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain ...

Put simply, training load combines the length and intensity of a workout into one metric.

Build upper body pushing power with the old-school Neider press. It's ideal for athletes and a great addition to circuit ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...

These 10 exercises have got you covered. To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Combine these arm ...