It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Related: 'I'm 65 and In the Best Shape of My Life—These Are the 4 Workout Moves I Swear By' “Thank goodness for yoga!” ...

In gyms, basements and spare bedrooms across the country, weights are clanking ... Instead of doing back squats, opt for front squats or use a leg press machine. Rather than a heavy barbell bench ...

He said Quad, which is a forum of the US, India, Japan and Australia, is a powerful place to set a vision, share principles and to come up with common solutions in the Indo-Pacific region ...