There are three basic types of walkers on the market today. To help your dad choose, consider how much support he’ll need.

When it comes to choosing a walker, there are several styles and options to consider. Here are some tips that can help you ...

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

Golf is a sport enjoyed by people of all ages. However, as we get older, it can become increasingly challenging to maintain ...

Of course, such quality will cost more than you might expect, but think of this as an investment in your future chef self because the longer you use it, the better you'll learn the weight and ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Evidence suggests that walking with ankle weights can improve fitness. When used sparingly, they are unlikely to cause injury ...

Maximizing power on your drives starts with proper weight shift. Peter Jacobsen shares a great drill to teach you how.

Yesterday, I worked at a desk for an entire day for the first time in years. That’s no small feat as I’ve struggled for ages ...

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

The discovery was made at a Gallic farm located north of an ancient necropolis, where the settlement is estimated to have been in use since the 3rd century BC. Archaeologists, who have been exploring ...

MacDonald started going to the gym five times a week, where she would do 15 minutes of cardio on a machine, followed by free weights. She also started eating five times a day — small meals ...