It is a popular choice among people who are lactose intolerant, vegan, or simply looking for a healthier ... By incorporating soy milk into your diet as part of a balanced meal plan, you may be able ...

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Sometime in my early 20s I heard the expression, “you should live every day as if it’s your last”, and took it to heart. My ...

A FAMOUS tech millionaire who has picked up a fight against body ageing now looks unrecognisable after taking controversial ...

Want to run faster to beat a PB? Focus on foods that fuel performance and shake up your running routine with some speed and ...