Woman loses 15 kg; goes from 78 to 63 kg with a 4-week workout plan that works for gym and home
A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.
This Is the Exact Amount of Protein You Need to Eat to Lose Weight, According to Registered Dietitians
As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...
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How to make soy milk at home?
It is a popular choice among people who are lactose intolerant, vegan, or simply looking for ... By incorporating soy milk into your diet as part of a balanced meal plan, you may be able to support ...
Famous tech billionaire, 47, is unrecognisable after controversial FAT injections – do you know who it is?
A FAMOUS tech millionaire who has picked up a fight against body ageing now looks unrecognisable after taking controversial ...
Woman reveals how she lost 7 kg in just 21 days without any strict diet. Here’s the simple routine she followed
Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.