But when I learned that my runs can still be effective for my health and training routine (maybe even more so) by taking my effort back a notch through zone 2 cardio, everything changed.

ASTORIA, Ore. (KPTV/Gray News) - The famed “Goonies” house in Astoria is being fully restored. The house, featured in the 1985 classic Spielberg film, is being brought back to its mid-80s movie glory ...

ASTORIA, Ore. (KPTV/Gray News) - The famed “Goonies” house in Astoria is being fully restored. The house, featured in the 1985 classic Spielberg film, is being brought back to its mid-80s ...

Stunned motorists have uncovered a 'time-warp' pothole on a city center street, which is so deep it reveals a Victorian road. The gaping hole which opened up in the tarmac along St Vincent Street ...

starting at 2 p.m. Saturday at the Orpheum Theatre, 528 Pierce St. What will you be doing on Easter Sunday besides scarfing down candy?

2 and 3, instead trending toward consensus blue-chippers like Colorado CB/WR Travis Hunter and Penn State edge rusher Abdul Carter. The more QBs that do go early will help the reigning Super Bowl ...