Reducing anxiety is about grounding yourself in the moment and using any resource available to loosen the grip of worry.

Workplace stress can take a toll on both your health and relationships. Fortunately, quitting isn’t the only solution to ...

They focus on alleviating stress-related issues and fears that will help you avoid seeing the glass as being half-empty. Try imagining a silk thread pulling your head to an erect position.

Burnout is a complex issue, often driven by many factors, including heavy workloads, unclear expectations, no support, or nonwork-related pressures.

Discover strategies helping Black individuals manage stressors, from mindfulness practices to nutrition approaches that ...

Many employees look for ways to make their work more efficient, often developing subtle productivity hacks that go unnoticed by their managers. By streamlining tasks and leveraging shortcuts, they ...

The stress and difficulties associated with the many roles women with ADHD are expected to play can be overwhelming and, ...

But if you’re experiencing a prolonged amount of high stress, that’s when it can start negatively impacting your mental and ...

Eating balanced snacks after 5 p.m. can help slow digestion and prevent blood sugar spikes and dips throughout the ...

Emails are clogging up your inbox. Hefty bills are taken from ... WalletHub compared the 50 states across four key dimensions — Work-Related Stress, Money-Related Stress, Family-Related Stress ...

Research suggests that regular use of chamomile may help reduce ... stress disorder (PTSD). When To Contact a Healthcare Provider Experiencing anxiety symptoms that affect much of your routine ...