A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

The workout I curated included dumbbell presses to work the chest ... Day seven: I completed another sweaty cardio routine to ...

Strength training routine at home with dumbbells. Work all muscle groups, improve your fitness, and burn calories. Perfect ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

The workout I curated included dumbbell presses to work the chest ... Day seven: I completed another sweaty cardio routine to finish the week strong. My back felt sore from yesterday's hanging ...

NO TWO WORKOUTS are the same ... Here’s a simple routine you can do at home with adjustable dumbbells. Do 4-6 reps, three times a week. Muscles: Hamstrings, glutes and lower back. Hold the dumbbells ...