5. Regular Exercise: Staying Active and Mobile Regular physical activity is important for seniors to maintain strength, mobility, and balance. Exercise also has mental health benefits, reducing stress ...

Let's be honest, it sounds enticing. But is getting yourself to commit to yet another workout that's supposed to change your ...

“He’s passionate. The players really enjoy being around him. I think they’re excited to go down there and see him every day.

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

Falls are one of the biggest causes of injuries in older adults. The National Council on Aging highlights the danger and offers prevention tips.

Say goodbye to boring cardio and hello to a full-body workout that’s all about rhythm and movement. Cardio drumming, the ...

Lalit Sikri becomes an example of sheer commitment and dedication in his weight loss journey. Here's his full story, also ...

Total body fitness, vigorous full body workout to improve muscle strength, balance and flexibility, Mondays, 10 a.m. and Fridays, 10:15 a.m., Lubber Run 55+ Center. Cost $60/15 session punch pass or ...

Evan Seigerman, BMO senior analyst, joins 'Closing Bell Overtime' to talk today's Capitol Hill hearing with Novo Nordisk's ...

ENID — A 71-year-old Enid man will leave for Greece on Sunday for the International Federation of Arm Wrestling’s world ...

The Chinese People's Liberation Army Navy (PLAN) reportedly operated its three aircraft carriers for exercises or tests over ...

The debate between BMI and BRI as health indicators continues, with BRI showing promise in predicting health risks.