Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-scale study ...

For the study, 369 recently retired and healthy and active seniors, average age 66 years (61 per cent women), were randomly ...

By incorporating exercises that promote strength, flexibility, and endurance and enhance metabolic rate, seniors can enjoy improved fitness and better manage their weight-loss journey. Here are five ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Katie Daudt, Longville fitness center owner, will do a presentation on how resistance training and exercise benefit older men ...

It’s Healthy Aging Month, and it’s also, specifically, Falls Prevention Awareness Day. Tonight, we’re getting a look at how a ...

5. Regular Exercise: Staying Active and Mobile Regular physical activity is important for seniors to maintain strength, mobility, and balance. Exercise also has mental health benefits, reducing stress ...

“He’s passionate. The players really enjoy being around him. I think they’re excited to go down there and see him every day.

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

Falls are one of the biggest causes of injuries in older adults. The National Council on Aging highlights the danger and offers prevention tips.