But his brutal lifting sessions with Efferding would take ... Efferding revealed: "He would pretty consistently bench over ...

Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve ...

These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...

I do love it and I suppose I am in a place where I can’t picture myself anywhere else and that’s a nice place to be, because ...

A quick note on my nutrition, which is key for body recomp. I locked in my protein consumption at the same time I got serious ...

A Canadian man bench-pressed his body weight and unofficially broke a Guinness World Record with 38 repetitions in 30 seconds.

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the gym or at home on your exercise mat. When working out from home, I like to ...

Small banks once again dominated American Banker's Best Banks to Work For annual ranking. Of this year's 90 honorees, 59 had ...

Money blog: Chef slams customers who share and ask for tap water - telling them to 'order correctly' A chef has prompted an ...