A regular dip is a more advanced progression of the bench dip that requires more strength, partly because your feet aren’t ...

Walmart now has an adjustable weight bench marked down by more than $800, and you still have a chance to snag one for ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

A Canadian man bench-pressed his body weight and unofficially broke a Guinness World Record with 38 repetitions in 30 seconds.