A regular dip is a more advanced progression of the bench dip that requires more strength, partly because your feet aren’t ...

Walmart now has an adjustable weight bench marked down by more than $800, and you still have a chance to snag one for ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Nov. 13 (UPI) --A Canadian man bench-pressed his body weight and unofficially broke a Guinness World Record with 38 ...

The Destin Sharks earned five first place finishes, eight second place lifts and nine, third in a recent weightlifting meet ...

World’s strongest man Lasha Talakhadze will miss the world weightlifting championships after winning the last 10 combined ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

Los Angeles Lakers star LeBron James revealed why D’Angelo Russell started on the bench in the recent matchup against the ...

It began just as a curiosity to see how they would do when expanding from CrossFit training to power lifting.