Taylor McCabe flourishes off Hawkeyes bench ...

A regular dip is a more advanced progression of the bench dip that requires more strength, partly because your feet aren’t ...

Walmart now has an adjustable weight bench marked down by more than $800, and you still have a chance to snag one for ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

A Canadian man bench-pressed his body weight and unofficially broke a Guinness World Record with 38 repetitions in 30 seconds ...

For a limited time, you can get the 8-in-1 workout machine, plus an adjustable 800-pound capacity weight bench, 1,500-pound ...

Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

The Destin Sharks earned five first place finishes, eight second place lifts and nine, third in a recent weightlifting meet ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

Amanda Lawrence is a very successful powerlifter. She recently shared some training videos on Instagram. In one, she is seen ...

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...