More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

“Without regular strength training, the body’s metabolism can slow due to the loss of lean muscle mass. Muscle tissue burns ...

"It requires quick decision-making, strategic thinking and fast reflexes, which help to keep the brain active and sharp, so ...

For Phyllis Wakiaga, Senior Adviser (Global Lead) at the Tony Blair Institute for Global Change, former CEO of the Kenya ...

Born in Allentown, Pennsylvania, Colon started his journey to the pros when he was just 4 when his father, who is a native ...

A full preview of the New York Jets defensive ends group ahead of training camp in 2025 highlighted by Jermaine Johnson and Will McDonald.

Take it easy: Long runs don’t have to be grindfests. If your goal is improving your basic aerobic ability, running at a ...

His new owner told Newsweek: "I've been feeding him cleaning his wound and giving him TLC and he's pretty much made a ...

The Vicksburg Gators have concluded their summer football workouts and are set to being the run-up to the season opener Aug.

Disclaimer: This news article is a direct feed from ANI and has not been edited by the News Nation team. The news agency is ...

This highlights that it is never too late to start being physically active, and starting at any point in adulthood can still lead to a longer, healthier life,” one of the study's coauthors said.

Charting the England midfielder's return to fitness, with insight from her fitness coach and her footballing mentor ...