Community centers are a hub of connection and socialization for thousands of people, especially seniors seeking activities to fill up their days. These centers often offer certain classes for seniors ...

Best exercises: How lifting weights lower blood pressure, keep heart healthy during menopause Menopause often brings changes in hormone levels and blood pressure, raising heart health risks. But ...

Discover specific exercises like squats and planks that boost strength, balance, and independence for women over 60.

Popular weight-loss drug shows promise in reducing dementia risk for seniors with diabetes, major study finds Donna Shryer June 24, 2025 Share › ...

For decades, the advice for seniors looking to stay active often centered around low-impact cardio and perhaps some light resistance bands. The idea of "heavy" weightlifting seemed reserved for ...

The best workout routines for older adults combine low-impact strength training, cardiovascular fitness, flexibility, and balance exercises. Here are the top types of workouts that help seniors stay ...

“These types of exercises also enhance balance and coordination to help reduce the risk of falling, and strength training improves bone density so that if we do fall, the damage may not be as ...

Learn about a low-impact exercise for seniors that blends cardio and resistance training to boost heart health and mobility after 60.

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.