Weight lifting exercises can be a part of your weight loss workout. Make sure to do these weight lifting exercises if you ...

That's why I've curated my #1 walking workout for weight loss that'll transform your cardio routine. Whether you aim to lose weight, improve your cardiovascular health, or incorporate more movement ...

Many workout enthusiasts have adopted this aerobic activity to their fitness routine because of its effectiveness for weight loss and improvement of one’s overall health. Fasted cardio involves ...

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Whether it's a light workout or an intense one ... Capable of supporting 350 lbs weight and people up to 6'7" in height, it ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Getting healthy is big business these days. Now a startup that’s come up with a unique approach leveraging tech to help ...