Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Jake Paul raised questions about his appearance after posting a video lifting weights while shirtless recently.

In the sporting world, weightlifting has earned Burkina Faso recognition as the only African country with a world champion in ...

From incorporating high-intensity intervals to setting realistic goals, small changes can make a big impact. Here are 8 ...

The best medicine for embarrassment is humor, and the best memes have it in spades. How many of these funny animal memes can ...

This banded glute workout will fire up your lower body, helping you build strength and sculpt your glutes without the need for heavy weights—perfect for a quick, effective burn. Get the workout: <a hr ...

OKAY, MIKE. THANK YOU. FIVE ON YOUR MENTAL HEALTH TONIGHT. SO THE LINK BETWEEN A POPULAR WEIGHT LOSS DRUG AND SUICIDAL THOUGHTS, THERE’S A NEW STUDY THAT’S NOW SUGGESTING THAT THAT RISK ...

When you're looking to eat healthier and lose weight, it's easy to default to salads for lunch—they're convenient, packed with veggies, and often considered the go-to option. But eating salads every ...

Multiple studies have now shown that women drop more pounds than men when taking tirzepatide: 25 percent of their starting weight, on average, versus 18 percent for men. Women also report more ...

Whatever Nikocado's true story might be, his weight loss journey immediately inspired all sorts of memes online from redraws to jokes referencing JoJo's Bizarre Adventure. The consensus? Nikocado ...