A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain lean muscle.

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

After years of not seeing results in the gym, a busy office worker switched his workouts to full body superset for major ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

These chest exercises target the pectoralis major and pectoralis minor to improve posture, build upper body strength and ...

Several self-care methods and other remedies can help you get rid of sore muscles after a workout. Here are our top tips to ...

Strengthening often overlooked muscles is key to overall fitness and injury prevention. Learn how to incorporate them into ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...