If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

"The dumbbell should be heavy enough that doing more than 10 reps would be too fatiguing," Williams explains in her caption.

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

Zourdos and colleagues found that lifting weights “until failure” may build bigger muscles ... People should then rest the muscle group they’ve trained for about two days, he said. For people who have ...