Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...
Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...
# Resistance training, often referred to as strength training, involves exercises that increase muscle strength by making your muscles work against a force or weight. # This could include using free ...