She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

“I think the over-50 age group benefits from strength training the most ... “But I have never been injured weight lifting, because I’ve always had a trainer, and I’m always careful. I’m in touch with ...

Build a stronger core! Learn the benefits of doing sit-ups every morning, proper form, variations, and tips for a consistent ...

The various competition venues for the Olympic and Paralympic Games must now be returned to their original state by the organizing committee. The composer of 'Parade,' among other works, tells Le ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

How much you can safely bench press may depend on several factors, including your age, weight, and training experience. Share on Pinterest The bench press is an exercise that can help improve your ...

Arsenal have been backed to get the best out of Raheem Sterling because the environment at the club suits him much better than at Chelsea. Former Arsenal and Chelsea defender William Gallas is ...

Dave Bautista is addressing his weight loss amid health concerns raised ... is still working on losing “a few more pounds” and “training hard” to do so, restricting his caloric intake.

Over the years, its training programs have produced several top-tier real estate moguls and developers who began their careers as realtors within the group. The BOT has become a platform for ...

and swimming — burns more calories per workout session than weight training. Research also suggests that weight training increases metabolic rate, meaning you burn additional calories hours ...

iRobot Roomba vacuums are up to 50% off at Amazon ... It connects to your wi-fi so that you can control the vacuum without lifting a finger. Well, maybe just one. $400 $230 ...

Marc Skinner claimed criticism of training facilities used by Manchester United Women this summer “could not be further from the truth”, stressing that the team's move is the "best thing that ...