This week’s motivation tip is discussing the benefits or weight training with just your body weight. Believe it or not your ...

If you’re 60 or older and traditional sit-ups, or crunches, are part of your exercise routine, Melissa Jean Jarzynski, PT, ...

If you're over 60 and looking to lose weight ... RELATED: 5 Best Weight-Loss Workouts for Seniors Strength training is essential for maintaining muscle mass, which tends to decrease with age.

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

Aging brings numerous changes, and weight loss is one that often raises concern among those over 60. As we age ... support bone health. “Lifting weights is the best way for someone in their ...

A trainer reveals why three to four sets per exercise and eight to 12 reps per set is the ideal amount of sets and reps for ...

Courteney Cox is 60 and strong. The "Friends" star entered her sixties over the summer and marked the occasion by sharing a ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

Even just the idea of what I did to my body, it’s so crazy, so ridiculous,” the actress recalled in an interview with “CBS ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to ...