“Start small, build gradually, and stick with it,” says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

'Start small, build gradually, and stick with it,' says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become more prevalent. One of the best ways to counteract the signs of aging is to ...

Her plan was daily weight training (45–60 minutes) followed by low-impact cardio (15–30 minutes). No extreme jumping, no overtraining—just consistent, controlled movement.

Discover 8 powerful dumbbell techniques that build lean muscle fast. Transform your body with these game-changing weight ...

Objectives Patients with rheumatoid arthritis (RA) have substantially elevated risk for cardiovascular diseases, and low cardiorespiratory fitness (VO2max) is a major mediator. The aim of this ...

Discover specific exercises like squats and planks that boost strength, balance, and independence for women over 60.

Another restaurant will be taking over the space. And you’ll recognize many of the employees. If you are in need of some chili for the 4th of July, buy it and freeze it. It’ll be perfectly fine.

13 Common Phrases People Over 60 Use Without Realizing How Outdated They Sound originally appeared on Parade. Language is a wonderfully curious thing—always growing, always shape-shifting.