Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Your body uses calories as energy for everything you do. Here's how you can determine your caloric needs and estimate how ...

As we all get ready to stream this fight live via Netflix subscription, both fighters are doing all they can to promote the ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

Tuck hips to actively engage core. Exhale as you slowly lift weights in front of torso, keeping dumbbells close to body, until elbows are slightly above shoulder height. Inhale as you reverse ...

The former First Daughter, 42, had a sweaty session at the gym alongside her personal trainer, Sandy Brockman. Sandy - who is known for whipping A-listers into shape - shared a video of the mom ...

But actually adding those lifting sessions to your schedule is sometimes harder to achieve. It may even seem complicated, bringing up questions like: Should I run before or after lifting?

Eating soluble fiber may help promote weight loss and have other health benefits. But fiber from whole plant foods is better for weight loss than fiber supplements. Fiber is the carbohydrates that ...

I realized I wanted to redefine my sense of self and feel stronger both mentally and physically. I have always been active, ...