Weight-loss journey is filled with challenges and triumphs. While diet plays a crucial role, exercise is equally important.

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Your body uses calories as energy for everything you do. Here's how you can determine your caloric needs and estimate how ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Evidence suggests that walking with ankle weights can improve fitness. When used sparingly, they are unlikely to cause injury ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

Tuck hips to actively engage core. Exhale as you slowly lift weights in front of torso, keeping dumbbells close to body, until elbows are slightly above shoulder height. Inhale as you reverse ...

Improper lifting technique can lead to acute back injury and serious long-term concerns like a herniated disc in the lumbar spine of the lower back. By using proper lifting technique, you can avoid ...

The former First Daughter, 42, had a sweaty session at the gym alongside her personal trainer, Sandy Brockman. Sandy - who is known for whipping A-listers into shape - shared a video of the mom ...

Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and gentle exercise. These handy light weights are best used during low-impact exercises rather than high ...

But actually adding those lifting sessions to your schedule is sometimes harder to achieve. It may even seem complicated, bringing up questions like: Should I run before or after lifting?