'Lifting Heavy Weights Scored Me Visible Abs For The First Time Ever...At Age 43'
But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...
AOL1d
'Lifting Heavy Weights Scored Me Ab Definition For The First Time Ever At Age 43'
Today, I’m 44 years old and feel more energetic, balanced, strong and confident than ever. My weight-lifting is honestly just ...
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Want To Age Gracefully? Start Weight Training Today
Want to kick off your golden years right? Think about taking up weight lifting. It's a proven method of reducing stress and jumpstarting your energy levels. It can also help ward off depression and ...
Berkshire Eagle2d
In the Weight Room with Dylan Thompson: Takeaways from a season with Berkshire County's football players
Gillian was with me for six teams and we experienced it all from a local gym upset with us for taking photos to trying to ...