We all have them.But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and ...

Today, I’m 44 years old and feel more energetic, balanced, strong and confident than ever. My weight-lifting is honestly just ...

Want to kick off your golden years right? Think about taking up weight lifting. It's a proven method of reducing stress and jumpstarting your energy levels. It can also help ward off depression and ...

Gillian was with me for six teams and we experienced it all from a local gym upset with us for taking photos to trying to ...

In that time, she warmed to training and made better food choices. As a result, she lost considerable weight and people took notice." ...

“The before and after says it all. I lost 20 pounds of both weight and emotional baggage during my time on @dancingwiththestars,” Hannigan wrote via Instagram in December 2023. “I can’t ...

Deadlifts are one of the most functional and basic exercises, and it sees you bending down, picking up a weight bar and lifting it back up. Ivanka then works on giving her arms a burn by doing ...

But some viewers seemed less interested in her new project and more interested in her weight. The star posted a picture of herself and her son Sidney, 12, inside a barn standing in front of some hay.

Priyanka Chopra's latest Instagram pictures in a beige iridescent mini dress spark mixed reactions. While some fans praise her sleek, youthful look, others speculate about weight loss, potential ...

The research scrutinised various GP-led weight loss programmes and identified what made them successful. Claire Madigan, a senior research associate of Loughborough University, and Liz Sturgiss ...

It's never too late to start living healthier. When it comes to daily habits that can extend lifespan, improve quality of life, and help you look and feel your best, lifting weights ranks among one of ...