Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

While osteoporosis is much more common in adults over age 60, it can strike younger people too. In fact, according to the ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

Aging expert Debra Whitman wondered how to age well. Her new book, “The Second Fifty: Answers to the 7 Big Questions of ...

“Champions are made in the weight room.” The Drury Blue Devils also embodied camaraderie despite winding up mired in a ...

This goal may seem tasking, but with weight loss ... as strength training exercises like weightlifting and HIIT workouts. Are there any fat burning pills that actually work for men?

Aging expert Debra Whitman wondered how to age well. Her new book, “The Second Fifty: Answers to the 7 Big Questions of Midlife and Beyond,” shares her findings.

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

U.S. President-elect Donald Trump's first team picks have both positive and negative implications for Ukraine, with Kyiv left ...

After being a practice player for both the UConn women's and men's basketball programs, Jason Pellum will now coaching for ...

After being a practice player for both the UConn women's and men's basketball programs, Jason Pellum will now coaching for Boston University.

A philosophy has taken hold of American institutions that rejects meritocracy and advocates preferential treatment based on race, sex, and even “gender” identity. Since 2021, “[t]he [Biden] ...