Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

Here's what we learned about Team USA in this final event of the freestyle season and what kind of impact the athletes on this senior world championship team could have on their teammates and programs ...

While osteoporosis is much more common in adults over age 60, it can strike younger people too. In fact, according to the ...

Aging expert Debra Whitman wondered how to age well. Her new book, “The Second Fifty: Answers to the 7 Big Questions of ...

“Champions are made in the weight room.” The Drury Blue Devils also embodied camaraderie despite winding up mired in a ...

This goal may seem tasking, but with weight loss ... as strength training exercises like weightlifting and HIIT workouts. Are there any fat burning pills that actually work for men?

Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

Patrick Gosslee ambled up and down the Loyola sideline one recent Friday night stopping occasionally to watch the Flyers’ football matchup with North DeSoto, sipping some water from the training table ...

When I’m lifting, I’m not worrying about bills or work, I’m not worrying about anything, it’s just me and the weights.” Thomas says he sees busy, older ... by a heavy weight was every ...

Aging expert Debra Whitman wondered how to age well. Her new book, “The Second Fifty: Answers to the 7 Big Questions of Midlife and Beyond,” shares her findings.

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...