“Learning to function with one eye has been my biggest lifelong fitness barrier, and achievement, because my equilibrium is ...

Culp has a simple two-part workout to hone your grip and pull strength, using vertical and horizontal pulling exercises and ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Perhaps surprisingly, that both those who opted for weekend workouts and those who worked out regularly during the week were ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

When I reviewed the Forerunner 265, Garmin’s $499 running watch, I started poking at the parts of the watch and app that ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

SOLE Fitness' latest piece comes following recent research from the CDC, which found that adults 50 and older should have ...

“Swimming and water aerobics are excellent choices for seniors because they provide a full-body workout with minimal stress on the joints,” explains Mr Clift. “Common water exercises include water ...

The "mental toughness programme" promises to change your life if you follow a diet of your choice, drink a gallon of water, ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Free college classes, national park passes, cheap movie tickets, public transit rides and more. Growing older comes with ...