Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...

A viral video of women working out in ankle-length dresses at a Kenyan gym has sparked online debate. Married men supported ...

When I was 31, I started learning about different workouts other than running ... or feeling more energetic after a workout.