A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

It's essential that women over 50 focus on maintaining ... then slowly progress to two or three sets during each workout. And for the flexibility exercises, stretch to the point of feeling tightness ...

Women over 50 know they need to improve ... and daily health program designed for people 50 and up. Chapter also makes it easy to claim fitness benefits and over-the-counter workout equipment covered ...

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully, the fitness star is back with another “simple” yet “effective” workout—this time ...

Eva Longoria isn’t “scared of aging,” but she would prefer to “age well.” In her cover story for Marie Claire published ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

This includes the best workout shoes, the best vitamins and supplements, and so much more. Read on to learn more and shop the best products for older women over 50! Amazon $11 ...