Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

Improper lifting technique can lead to acute back injury and serious long-term concerns like a herniated disc in the lumbar spine of the lower back. By using proper lifting technique, you can avoid ...

If you’re looking to lose weight, you may wonder which type of workout will best help you shed those pounds, and you may have looked into weightlifting for women. Weightlifting — also known as ...

To shred fat while maintaining muscle, adding resistance training into your routine is your best bet," she said. Scroll down to the Best exercises to lose weight FAQs section for more useful tips ...

The import-free variant of Russia’s MC-21 narrowbody airliner cannot operate at its designed range following the installation of heavier locally made components. Denis Manturov, Russia’s ...

Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...

Resistance training can help with weight loss by maintaining muscle mass and boosting metabolism. Cardio can also help, but it may make you hungrier. Read on to learn which type of exercise is ...

What would you do with that kind of discovery? Money may not grow on trees, but it’s about that easy to collect free gift cards — and even cash — without doing anything outside of your normal routine.

Attending the six- to 18-month program is free for vets and military family members, no matter where in the United States they might live. And it helps them find a job once their training is finished.

In a partnership with Skillsoft, the USO is offering active-duty service members, spouses and veterans free unlimited access to an entire library of training and certification tools. The program ...