Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...
Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...
The young actors playing Luv and Kush in the TV show 'Shrimad Ramayan' are bringing joy to the set with their playful antics.
If you're wondering how often you need to strength train, you're in the right place. The NHS exercise guidelines state that we should all be doing strength work at least twice a week, while our ...
Heart and circulatory issues can be caused by things outside of your control such as genetics, age and illness, but they can ...
More than half of us are hitting the snooze button at least once in the morning before eventually pulling ourselves out of ...
The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand ...
The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...
The holiday baking season is upon us. The supermarkets have displays of the ingredients to prepare cakes, cookies and pies.
I don’t send many, but I buy cards from UNICEF and museum gift shops. The money goes to these organizations to use as they ...
We tested 13 automatic cat feeders to help cat parents with their fur babies’ feeding routine and found three that will keep ...
Here are the most cutting-edge products of the year.
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