When you need a go-to warm-up routine before teeing off, GOLF Top 100 Teacher Jamie Mulligan says this is his personal ...

Luckily, there’s a simple warm-up technique that can help: feeler sets. Guaranteed, it’s not rocket science, but making this ...

WITH cold winter mornings drawing in soon, drivers could use this "ten minute trick" to warm up their car, without wasting petrol on heating. Motor owners have been offered a list of ways to ...

they’ve held up to all types of workouts, including weight lifting, rowing, HIIT sessions, and treadmill warm-up runs. The Metcon’s stable sole and accommodating fit make it my top ...

Whatever your age, if you come in new to lifting you will become ... Most strength training involves weights sufficiently heavy you’re only able to pick them up between one and five times ...

Deadlifts are one of the most functional and basic exercises, and it sees you bending down, picking up a weight bar and lifting it back up. Ivanka then works on giving her arms a burn by doing ...

"Giving up alcohol had a huge impact on both my physical and mental health. I sleep better and think more clearly. Also, my weight is no longer out of control. It has been the best thing for me ...

Weight lifting has emerged as an integral aspect of fitness regimes, offering numerous benefits such as enhanced muscular strength, improved bone density, increased metabolism, and reduced risk of ...

It’s never too late to start living healthier. When it comes to daily habits that can extend lifespan, improve quality of life, and help you look and feel your best, lifting weights ranks among ...