If you put too much pressure on yourself to stick to a routine or a regime, I think that's when people fail,' Mich said.

She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

James Corden revealed that he gave Ozempic a try to help with weight loss, but soon found that his relationship with food had little to do with how hungry he was or wasn't.

Jenna Dewan -- who welcomed her daughter, Rhiannon, in June -- opened up about her pregnancy and postpartum journey with her ...

It’s a slim, sleek and light smartwatch that does 95% of what the Ultra does for a fraction of the weight and price ... crash ...

Dani Coleman, Director of Training and Head Trainer at Pvolve, has the opportunity to work out with Friends actress Jennifer ...

Arguably one of the buzzier options on this list, the Oura Ring gives the performance of a traditional fitness tracker worn ...

James Corden is spilling his guts on Ozempic. The former late night host revealed that he gave Ozempic a try to help with ...

A woman who lost over 200 pounds said she accomplished it by focusing not on the weight she was losing, but the life she was ...

Discover the best fitness trackers of 2024. From heart-rate monitoring to step counting, these gadgets will elevate your ...

JOINING a Saturday fitness class followed by a Sunday cycle while spending the rest of the week on the sofa, might not seem like a recipe for good health. But “weekend warriors” who cram their ...

Old Ella Nicholson has set multiple Junior and Senior American Records at the 2024 World Junior Weightlifting Championships.