Recognizing symptoms like chronic fatigue, hot flashes, depression, shortness of breath, and migraines is crucial for women over 40, as they can ... high blood pressure, and weight gain.

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Christina Aguilera showed up to all of her red carpet events this year looking hotter than ever—at 43! The pop star has ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

As little as an hour of exercise once or twice a week – or 4,000 steps a day – is all it takes to vastly reduce your risk ...

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...

First For Women is a magazine that focuses on helping women over 40 feel their best. It offers a variety of tips ... Whether ...

Previous research focused mostly on women, largely neglecting image perception and dissatisfaction among men, but the stats ...