Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Like most women, I wasn’t lifting ... in the weight room, focusing on eating 30g of protein with each meal to activate muscle ...