If you’ve just started a workout routine for the first time—or maybe you’re trying out a different style of training than you ...

"I wanted to gain life more than I wanted to lose weight," Leah Hope told "Good Morning America" of her motivation, adding, ...

Dani Coleman, the head trainer at Pvolve, spoke to Page Six about the “Friends” alum’s workout routine, which focuses on 360 core strength and full-body toning.

Julia Linn started strength training at 62 after years of dieting, illness, and organ transplants. Here's how four years of ...

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...

Whether you’re looking to build muscle or burn body fat, a full-body workout with compound moves is one of the most ...

After having coached many "average Joes," I have a few exercises and events I like to help people build up to and maintain.

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

This one is for the ladies. How many times have you been asked to stop lifting weights, because it might just make you look bulky or even masculine? Archita Mishra, Holistic Health Coach, debunks some ...

The terms “women” and ... based on body weight and weightlifting experience. Everyone is at a different place in their fitness journey. Listening to your body and lifting a weight that ...

Improper lifting technique can lead to acute back injury and serious long-term concerns like a herniated disc in the lumbar spine of the lower back. By using proper lifting technique, you can avoid ...

I probably over did it,” Bautista said. “I was probably a little too big, but at the time, I was just thinking, I gotta get big. And I put on an uncomfortable amount of weight, and it took me ...