If you're a 40-year-old woman and you want to get in shape, you should engage in exercises designed for middle-aged women. As you age ... and they provide a high-intensity cardio workout to help you ...

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...

Julia Linn started strength training at 62 after years of dieting, illness, and organ transplants. Here's how four years of ...

Former soap star Gemma Atkinson detailed her gruelling workout routine as she revealed her plan to "build muscle" ahead of ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

As women reach the milestone of 40, they embark on a new chapter in their lives ... if necessary, supplements. Weight-bearing exercises, like walking or strength training, are particularly beneficial ...

Standing at a mere 4-foot-9 and weighing nearly 150 pounds, Alma Kimura is considered one of the strongest women in the world.

After having coached many "average Joes," I have a few exercises and events I like to help people build up to and maintain.

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

That's why we made it our mission to identify the absolute best cortisol supplements on the market in 2024. We've analyzed ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...